Folic acid in Gravy, unspecified type, dry Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, unspecified type, dry there is 17 µg of Folic acid.
Gravy, unspecified type, dry
Gravy, unspecified type, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, unspecified type, dry are listed below.
Water
|
4 g
|
4
|
g
|
Energy (calorie)
|
344 kcal
|
344
|
kcal
|
Energy (joule)
|
1439 kJ
|
1439
|
kJ
|
Protein
|
13 g
|
13
|
g
|
Total lipid (fat)
|
8 g
|
8
|
g
|
Ash
|
17 g
|
17
|
g
|
Carbohydrate, by difference
|
58 g
|
58
|
g
|
Calcium, Ca
|
150 mg
|
150
|
mg
|
Iron, Fe
|
1 mg
|
1
|
mg
|
Magnesium, Mg
|
45 mg
|
45
|
mg
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
Potassium, K
|
262 mg
|
262
|
mg
|
Sodium, Na
|
5730 mg
|
5730
|
mg
|
Zinc, Zn
|
1.4 mg
|
1.4
|
mg
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
Manganese, Mn
|
0.4 mg
|
0.4
|
mg
|
Selenium, Se
|
6.1 µg
|
6.1
|
µg
|
Vitamin C, total ascorbic acid
|
7 mg
|
7
|
mg
|
Thiamin
|
0.2 mg
|
0.2
|
mg
|
Riboflavin
|
0.432 mg
|
0.432
|
mg
|
Niacin
|
3.7 mg
|
3.7
|
mg
|
Pantothenic acid
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
Folate, total
|
31 µg
|
31
|
µg
|
Folic acid
|
17 µg
|
17
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
43 µg
|
43
|
µg
|
Vitamin B-12
|
0.7 µg
|
0.7
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
2.86 g
|
2.86
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.08 g
|
0.08
|
g
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.46 g
|
0.46
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.18 g
|
1.18
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.85 g
|
0.85
|
g
|
Fatty acids, total monounsaturated
|
3.15 g
|
3.15
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
18:1 undifferentiated
|
3.09 g
|
3.09
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.62 g
|
1.62
|
g
|
18:2 undifferentiated
|
1.52 g
|
1.52
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
Cholesterol
|
4 mg
|
4
|
mg
|
Nutrients in Gravy, unspecified type, dry